TEAM NEXT LEVELPlans and prices

Coaching

Plans and prices

Every plan is one-to-one coaching with Kurt Dell, whose clients have won 14 IFBB Pro Cards across six divisions. Each client gets a training program, a nutrition plan and a supplement plan written for them, in the Team Next Level app, with health looked after at every check-in. The plans differ in how often clients check in and how much contact they have with Kurt.

More about Kurt

Which plan fits

Competing, with a show within about 16 weeksPerformance PrepCompeting, between showsPerformance OffseasonBuilding muscle or getting leanPerformance OffseasonTraining around an injury or a health conditionPerformance OffseasonNot competing, no injury or health condition to manage, and happy with less contactFoundationCompeting, and wanting more contact with Kurt all year, with daily contact before a showElite, by applicationCompeting, and wanting daily contact and Kurt at the showsPrivate Client, by application

Performance

Recommended for most clients

Performance is one plan with two rates. The Offseason rate is for competitors between shows, people building muscle or getting lean, and anyone with an injury or a health condition to plan around. The Prep rate runs from about 16 weeks before a show until 4 weeks after it.

Offseason

$99 a week

A check-in every 2 weeks, and every week for the first 2 weeks. Kurt sets each phase from where the last one finished, whether the goal is the next show, more muscle or a leaner physique.

Start Offseason

$199 for the first week, then $99 a week.

Or $396 for 4 weeks up front, with no setup fee

Prep

$129 a week

A check-in every week. The prep is planned to have the athlete ready early, with the final weeks left for fine tuning. Peak week and show day each get their own plan, and reverse diet guidance runs for the 4 weeks after the show.

Start Prep

$199 for the first week, then $129 a week.

Or $516 for 4 weeks up front, with no setup fee

Included at both rates

  • Training program
  • Meal plan, with different numbers for training days and rest days
  • Supplement plan
  • Messages and voice notes with Kurt in the Team Next Level app, between check-ins
  • Bloodwork review, at least every quarter

Moving between the rates

Competitors within about 16 weeks of a show start on Prep. Everyone else starts on Offseason, and Kurt moves the client to Prep when a show is about 16 weeks away, with written notice at least 7 days before the rate changes. Four weeks after the show, the client moves back to Offseason.

Foundation

$69 a week

For people who don't compete and want the plans with less contact. Foundation and Performance Offseason both check in every 2 weeks. Performance also includes voice notes, bloodwork review and weekly check-ins for the first 2 weeks. Clients with an injury or a health condition to plan around start on Performance.

  • Training program
  • Nutrition plan
  • Supplement plan
  • A check-in every 2 weeks
  • Messages in the app
Start Foundation

$199 for the first week, then $69 a week.

Or $276 for 4 weeks up front, with no setup fee

Elite

$279 a week

5 places.

For competitors who want more contact with Kurt all year, and daily contact in the last two weeks before a show. Because the places are limited, Elite starts with a short application.

Everything in Performance Prep, and these.

  • Two video calls in peak week
  • Daily contact in the last 14 days before the show
  • Kurt works with the client's posing coach so the feedback lines up
  • A debrief call after each show
  • Priority replies, all year

$199 for the first week, then $279 a week.

Apply for Elite

Private Client

$749 a week

2 places.

For competitors who want daily contact and Kurt at their shows.

Everything in Elite, and these.

  • Daily check-ins
  • A 30-minute video call every week
  • Kurt at the client's shows in person (client covers travel and accommodation)
  • Kurt's mobile number for urgent matters
  • Bloodwork reviewed within 24 hours

No setup fee.

Apply for Private Client

Applications are free. Kurt reviews each one before anything is paid.

What happens after starting

The payment link opens a Team Next Level sign-up page, where you make an account and pay. Then you fill in a questionnaire on your training, nutrition, health and goals, and Kurt writes your training program, nutrition plan and supplement plan from it and sets them up in the app. If you want a strategy call with Kurt before the plan is written, you can have one. If you would rather just start, you can. From there you check in on a set schedule, and Kurt adjusts the plan from what each check-in shows.

No minimum term. Clients can cancel at any time with 7 days' notice.

Read the Service AgreementBilling, cancelling and pausing, on the FAQ

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